| | Why Does a Diet Have to Be Painful? | | I responded to a discussion earlier about food choices when dieting so I want to start a discussion about one aspect of that.I'm a firm believer in counting calories. If I can have a certain number of calories per meal, I'm not going to choose... | |
| | Losing weight by cutting calories? | | Okay. I am not that overweight about 20 lbs I could stand to lose. So I am eating around 2300 calories a day, but it says I am supposed to be eating around 1800 calories a day. Does anyone know how long it would take me to lose 20lbs by cutting my... | |
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| | SPARK People | | I've tried a couple of times to start the online Spark People diet but I can't seem to follow the plan. I'm wondering if anyone out there is actually having success with the program and if they have any tips to help it work for me. Thanks! | |
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| Do you own a Bodybugg? | | I have been using a bodybugg for a couple of months now. It has showed me what I need to do to burn the calories needed in a day. When I don't use it I feel like I am not getting what I need accomplished, but I know eventually I need to determine... | |
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