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7 Effective Home Remedies for Cold During Pregnancy

Home Remedies for Cold During Pregnancy

Pregnancy is a beautiful phase in a woman’s life. Every woman wishes to become a mother to experience emotions she has never felt before. A couple believes that their family gets completed when they welcome a child.

But before they can welcome a child and increase the happiness in their lives, a couple has to deal with numerous physical and psychological problems. Women, especially, go through a lot during pregnancy. They struggle with changes in their bodies, cramps, swelling, headache, backache, morning sickness, pregnancy cravings, depression, and much more.

In such circumstances, if a pregnant woman gets cold, it can become difficult for her to handle herself. Therefore, you must know some home remedies for cold during pregnancy. We have provided you with a list of 7 effective home remedies. You can use these remedies easily if you get a cold while pregnant.

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Which are 7 Effective Home Remedies for Cold During Pregnancy?

Usually, people use over-the-counter (OTC) medications when they catch a cold, cough, fever, or other minor health issues. But when you are pregnant, you cannot take OTC medicines. The reason behind the same is that you have to be extra cautious while taking any medicines when you are pregnant. Medicines affect your body in different ways. In general circumstances, your body can handle the effects caused by medicines.

But during pregnancy, some medicines can lead to complications. Pregnant women have to take only those drugs that are prescribed by their OB-GYN. Taking unprescribed or over-the-counter medicines can harm the fetus inside your womb.

Therefore, having knowledge regarding home remedies for cold during pregnancy can help you a lot. Pregnant women already get agitated about small issues due to hormonal changes taking place in their bodies. On top of it, if they catch a cold, they can feel stressed. If you are pregnant, you must take care of yourself. While controlling physical changes might not be in your hands, controlling emotions and mood can be in your hands. Use the home remedies mentioned here to get relief from the cold.

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Honey and Ginger Juice

Ginger is antimicrobial, and thus, it helps you in fighting against viruses that cause a cold. As ginger is also an antioxidant, it releases toxins inside your body when you consume it. As a result, ginger removes the infection from your body. It also boosts your immune system.

Just like ginger, honey also has antioxidant and antimicrobial properties. It also has antibacterial properties. Honey can provide you relief from common cold symptoms. You need to make juice by adding honey and freshly grated ginger to a glass of hot water.

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Carom Seeds

Don’t get worried, as you don’t have to eat carom seeds. We know that carom seeds have a bitter taste and strong flavor, so people don’t prefer to eat those. In order to get rid of cold during pregnancy, you have to drink a mixture of carom seeds and hot water. Boil a glass of water. Turn off the flame and transfer the water into a glass. Add carom seeds to the glass and let the water cool.

Carom seeds can relieve chest congestion by removing mucus from the body. They have anti-inflammatory and antioxidant properties. You can prepare a mixture of hot water and carom seeds and drink it once or even more than once a day.

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Basil Leaves

The third remedy in the list of 7 effective home remedies for cold during pregnancy is basil. Just like carom seeds, basil leaves are not to be consumed alone. You need to add basil leaves to a cup of warm water. The water can absorb the nutrients from basil leaves.

Basil is a culinary herb used in various home remedies for different health problems across the world. It is rich in antioxidants, and therefore, it can reduce the symptoms of a cold. Basil leaves also contain anti-inflammatory compounds.

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Turmeric Milk

Turmeric milk is a drink popular in several countries of the world. It has been used as a powerful home remedy for many health issues. As the name suggests, turmeric milk contains milk and turmeric. The best time to consume this drink is just before sleeping.

Turmeric has curcumin, which is a yellow pigment that has antioxidant and anti-inflammatory properties. Due to its anti-inflammatory properties, curcumin can decrease inflammation, and thus, fights cold. The antioxidant properties of curcumin can increase your immunity. Drinking turmeric milk can provide you relief from cold symptoms.

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Chicken Soup

Chicken soup, which is one of the favorite dishes of many people, is also a part of the list of 7 effective home remedies for cold during pregnancy. It has been used as a home remedy for the cold for years. Chicken soup contains ingredients that can relieve cold symptoms. Chicken, onions, ginger, garlic, carrot, sweet corn, and spices are different ingredients used in chicken soup.

Thus, chicken soup can increase the mucus flow, and thereby, remove the cold virus from your body. Carnosine, which is a compound present in the chicken, reduces the congestion in your nose. Chicken soup also keeps you hydrated, which is essential to cure a cold.


Gargle with Warm Salt Water

Gargling with warm salt water is a common home remedy used to obtain relief from cold. In the case of pregnant women, this remedy is the most ideal, as pregnant women cannot take antibiotics and other over-the-counter medications.

You just need to boil a glass of water and add salt. Then, you need to gargle with warm salt water. It is a quick and effective remedy. You can use it multiple times in a day. You can add turmeric to salt water if you want.

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Consume Nutritious Foods

Foods that are rich in antioxidants are a natural cure for infections such as a cold, cough, etc. Similarly, foods that have anti-microbial and anti-inflammatory properties can also enable your body to fight such infections. The best way to get relief from a cold is to consume foods that are nutritious. When you eat such foods regularly, your immune system becomes strong.

The list of 7 effective home remedies for cold during pregnancy is incomplete without including healthy foods like onions, garlic, ginger, broccoli, spinach, kale, cinnamon, blueberries, cranberries, oranges, oatmeal, eggs, and Greek yogurt. These foods can help you both cure and prevent the cold.

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Along with the remedies mentioned above, you can also take some other precautions. As mentioned earlier in this blog post, you need to stay hydrated to get rid of symptoms associated with a cold. If you catch a cold during pregnancy, you should drink enough water. You can also drink other fluids like soups and juices. Water removes the mucus from the body. You also need to take an adequate amount of rest. You can do yoga while being pregnant to stay overall healthy and ensure risk-free delivery of your baby.


You should take immense care of yourself when you are pregnant. Pregnant women are more prone to viral infections like a cold, cough, and fever. Catching a cold during pregnancy can make you feel extremely uncomfortable. Therefore, you must use home remedies for cold during pregnancy.

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