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Olive Oil Benefits

Do you want to know what goodness in a bottle looks like? Then you should invest in a bottle of olive oil. This magic oil comes with various benefits and can be used not only for the body but also for hair as well. Also, you cannot ignore the unavoidable health benefits it has. This miraculous oil once an untold and amazing secret of a lot of Mediterranean recipes is now open to people. It is mainly fat, which is obtained by crushing olives. Mediterranean region is the cultivating place of olives, and most of the health and cooking experts never ignore the end number of benefits it provides.

The benefits of olive oil are not just limited to the kitchen, but also it offers some of its amazing benefits to skin, hair and beauty as well. So, whenever you feel that skin or hair is feeling dry, you can apply it there, or if you are running out of your makeup remover, then you can certainly replace it with this miraculous oil. The moisturizing properties of the oil make it one of the best choices to soothe dry and irritated skin. Also, it will gently remove your makeup without leaving an excessive oily residue.

Why use olive oil?

Olive oil is loaded with the goodness of vitamins A, D, E, and K, and which is something your skin craves daily. Additionally, it is loaded with antioxidants, which is useful to fight against the free radicals that cause damage to your skin. Olive oil for skin is useful as it helps in treating some major skin problems like psoriasis and eczema since it contains antibacterial properties. When it comes to treating your skin, it is best to use extra virgin olive oil, or you can use an oil that has a blend of olive oil and various other oils.

When investing in olive oil, it is important to understand that olive oil comes in more than one grade. Among others, the extra virgin olive oil is one of the most popular and the purest form of olive oil, then comes the virgin one, and finally, the refined oil.

Benefits of using olive oil on health

Olive oil is filled with some unmatched benefits, which are good for the skin. One of the research done by Biomedcentral or BMD depicts that the presence of fatty acids in olive oil makes it the best choice when it comes to cooking oils. People who follow the Mediterranean diet gets the benefits and stay healthy since it reduces the chances of severe heart diseases. Olive oil benefits help in fighting the free radicles, which your body produces at the time of metabolism, and the antioxidants present in the oil helps in fighting them. Some of the other health benefits of including olive oil in your daily diet are.

Improves the metabolic syndrome

The problem in metabolism has become one of the common problems among people these days, which leads to metabolic syndrome. Due to this reason, high blood pressure, blood sugar, and obesity are increasing at an exponential rate. According to a meta-analysis done by few authors in the year 2019, the problem is reversible if you follow the Mediterranean diet as it contains olive oil, which helps in reducing the problem of inflammation, triglycerides, bad cholesterol as well as blood sugar. Additionally, it helps in increasing the levels of HDL, which is good cholesterol.

Reduces the chances of cancer

The presence of a huge amount of antioxidants in olive oil helps in reducing the chances of different types of cancer. When discussing the olive oil benefits, it contains other useful substances that help in preventing collateral cancer. The antioxidant presence in the oil helps in fighting the oxidative damage, inflammation as well as epigenetic changes.

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Improves inflammatory bowel disease

IBD r the Inflammatory Bowel Disease is mainly a disease, which affects the digestive tract and Ulcerative Colitis, and Crohn’s disease are mainly the two different types of IBD. The presence of phenols in olive helps in enhancing the intestinal immunity along with gut health simply by bringing a major change in microbe present in the gut. People who have colitis and other inflammatory bowel diseases can get huge benefits from consuming foods prepared in olive oil.

Prevents Alzheimer’s disease

Including extra virgin olive oil in your daily diet helps in reducing and preventing the risk of Alzheimer’s disease. The reason behind this is due to the protection it provides to the blood vessels present in your brain. Considering the olive oil benefits, if you consume the oleocanthal extra virgin olive oil, help in preventing the further progress of the disease.

Helps in preventing strokes

Stroke has become one of the most common diseases among people, and it just creates a barrier in the blood flow to the brain because of bleeding or blood clotting. It has been found that stroke is one of the common reasons for death and also causes severe heart disease. Olive oil is the main source of monosaturated fat that helps in reducing the risk of heart diseases and the chances of stroke.

Benefits of olive oil on the skin

Olive oil is a blessing for skin if you want to keep your skin glowing and healthy throughout the year. Enriched with the goodness of lipids and antioxidants, vitamin A and E, olive oil helps in adding a layer of protection to your skin. Applying oil regularly on your face and body will help in fighting the free radicals present in the atmosphere, thus preventing it from further damage. Here are some of the olive oil benefits on the skin.

Acts as a great moisturizer

Olive oil for skin acts as a great moisturizer and applying it regularly on your face and body helps in maintaining the moisture level of your skin and adds a shield from irritation. The presence of certain essential vitamins makes it the right oil for maintaining skin health. Also, olive oil is not at all sticky, which means that it will not clog your pores and cause breakouts which are an additional benefit.

Helps in treating sunburn

The presence of phenol compounds in olive oil gives an amazing level of protection to your skin and also helps in reversing the damage caused due to excessive sun exposure. The presence of antioxidants in olive oil helps in easy repairing of the damage caused due to the sun. After washing your face with cold water, apply a few drops of olive oil on your face, which will help in skin peeling.

Prevents wrinkles

Filled with antioxidants, olive oil helps in protecting your skin from the free radicals, which are responsible for the degeneration of healthy skin cells simply by stripping it off oxygen molecules. Due to this reason, skin becomes lifeless and ends up causing wrinkles as well as fine lines. The presence of free radicals in the atmosphere affects the collagen as well as elastin, which plays a significant role in maintaining skin elasticity. If you consider the olive oil benefits and include it in your beauty regimen, then it will help in reducing the signs of aging and wrinkles to a huge extent.

Acts a great skin cleanser

Olive oil for skin acts as a great cleanser for your skin since it helps in removing the excess amount of bad and impure oil present inside the pores. Additionally, it helps in removing the dead cells, germs, as well as grime, which is stuck inside your pores.

Provides a youthful glow

Considered as one of the best ingredients that assist in maintaining healthy and younger-looking skin. You can use olive oil daily instead of any chemical-based moisturizer considering the olive oil benefits. As it is lightweight and silky, olive oil acts as the right moisturizer that helps in nourishing the skin from within, thus providing a healthy and natural-looking glow. If you want, you can also add a few drops of olive oil to your favorite serum or moisturizer to obtain the maximum amount of moisture and hydration.

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Benefits of olive oil on hair

Hair is certainly the best asset, which is important both for men and women, and obviously, you will try your best to maintain it. When it comes to protecting your hair, it is important to keep in mind that oiling is one of the most important, which is primary. Indeed, other types of oils are useful, but olive oil benefits the most to your hair. The moisturizing properties of olive oil make it the right choice to treat your dry tresses. Listed below are some of the benefits that you can get from using olive oil on your hair.

Provides ample moisturization

Everyday your hair gets exposed to harmful chemicals or harsh weather conditions. Therefore, it becomes essential to treat your dry and damaged tresses before things get worse. You can use hair masks and conditioners weekly, but the primary thing that you should do is oil, and olive oil is the perfect replacement for the conditioners. The heavy moisturization properties help in making your hair smooth and silky and keep frizz at bay.

Helps in reducing dandruff

Dandruff mostly occurs from the dry and flaky scalp, and if you use olive oil, then to some extent, it does help in reducing the problem. All you have to do is mix olive oil along with lemon, and then apply it on your hair and scalp one hour before hopping in to shower. Lemon juice is acidic that helps in removing dandruff and olive oil will help in adding moisture to the scalp that will prevent the coming back of dandruff. But, you will have to be aware of the fact that you are not using an excessive amount of lemon juice as it might harm the quality of your hair. You have to repeat the process twice every month if you want to see results.

Treats the problem of split ends

Apart from the health benefits and olive oil for skin, it is also useful for your hair as well. It is important to understand that winter is certainly not a good season for your hair, and the dry weather leads to hair breakage as well as split ends. Having split ends in your hair is the sign that your hair is suffering from damage. So, if you want to treat your tresses, then you will have to take drops of olive oil on your fingers and apply it on damp hair immediately after you take a shower. If you use olive oil on your hair as a serum, then, in the long run, your hair will become extremely soft.

Effective management

You must be aware of the fact that healthy hair is easy to manage, and if you only use olive oil, then it will help in removing all the dryness as well as the rough ends. Using olive oil on your hair helps in giving an ample amount of flexibility, and it becomes extremely manageable as well. Even if you have chemically treated hair or curly hair, you can use olive oil as it will help in making it soft and smooth.

Helps in proper hair growth

Who does not love long hair, and if you want to maintain it, then it is best if you use olive oil as it will help in removing the unwanted build-up sebum. Excessive sebum hinders the growth of hair follicles, and if you opt for the olive oil benefits, then you will get healthy hair. Apart from that, olive oil also provides an ample amount of nutrition that your hair requires.

Treats frizzy hair

In case you have the problem of frizzy hair and flyaways, then using olive oil certainly helps in solving the problem. Olive oil acts as a great hair conditioner that provides enough hydration to hair and makes it manageable. If you want to keep frizz at bay, then you can take half a cup of mayonnaise and mix a tablespoon of olive oil to it. Mix them both well until you get a smooth consistency. Apply the paste on wet hair and leave it for about thirty minutes, and finally wash it off with mild shampoo.

So, the next time you feel that your skin or hair is dry and lifeless, grab that bottle of goodness and get the maximum benefit out of it. These are some of the benefits that you can get from the miraculous oil.

Shusree Mukherjee

Writing allows me to pour my heart out in words. So, that's what I've been doing for the past 6 years. I strive to bring in a change in the world by taking tiny steps of curating the right message that needs to be conveyed.