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Gluten Free Apple Crumble

Do you love to eat foods that are both savory and sweet? Are you a fan of baked dishes that provide sufficient nutrition? Do you keep looking for dishes that are easy to make and taste wonderful? If your answer to any of these questions is ‘Yes’, then you should definitely try apple crumble.

Apple crumble is a simple yet flavorful dish that you can prepare at your home and relish with your loved ones. Whether you want an evening snack or a party dessert, apple crumble is the perfect choice. Your eyes might have popped out by reading the word ‘dessert’, as desserts lead to huge calorie intake. If a person doesn’t follow a proper diet and a workout routine, the calories in their body might result in weight gain.

However, you can relax, as the recipe we are sharing today does not contain refined sugar, which is usually one of the primary ingredients in any dessert. So, even if you want to stay away from sugar, you can eat apple crumble prepared with this recipe without any guilt. In fact, you can eat it even if you have gluten sensitivity or gluten intolerance, as this recipe is of gluten free apple crumble.

Read How to Make Gluten Free Apple Crumble Easily

As we have mentioned earlier in this blog post, apple crumble is a savory and sweet dish. It is a baked dish whose recipe involves filling and topping. In fact, the word ‘crumble’ in the name of the dish is used to signify the crumble topping put on the top of the apples.

Gluten Free Apple Crumble

Those who love eating apples prefer apple crumble over other desserts. Some people get confused between an apple pie and apple crumble. But apple crumble is a different dish. Now, let’s have a look at how you can make gluten free apple crumble at your home.

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Ingredients

CRUMBLE TOPPING

  • 1 ½ Cups Almond Flour
  • 1 ½ Cups Brown Rice Flour
  • ½ Cup Brown Sugar
  • 8 Tablespoon Unsalted Butter
  • ½ Teaspoon Kosher Salt

APPLE FILLING

  • 4 Apples
  • 2 Tablespoon Lemon Juice
  • 1/3 Cup Brown Sugar
  • 1 Tablespoon Cornstarch
  • 1 Teaspoon Ground Cinnamon
  • 1/2 Teaspoon Ground Nutmeg
  • 1/3 Cup Chopped Almonds
  • Method

    The first step to make a gluten free apple crumble is making the crumble topping. You need to make the topping first as you have to freeze it before using it. Take a bowl and put almond flour, brown rice flour, brown sugar, and kosher salt. Mix all these dry ingredients well. Now, add cold unsalted butter to the mix. Combine the butter with the mix by hand or by using a blender. Then, put this crumble topping in the freezer.

    Gluten Free Apple Crumble
    Image Credit: BBC

    You can now start preparing the apple filling. Cut the apples in half and remove the cores. Now, make thin slices from apples. Put these slices in a large bowl and add lemon juice to avoid apples getting browned due to the oxidation process. After adding the lemon juice, put brown sugar, cornstarch, cinnamon, and nutmeg in the bowl of apples. Give all the ingredients a nice stir.

    The final step in the recipe of gluten free apple crumble is to bake everything. Take a baking pan and grease it with a bit of butter. Put the apple mixture in the baking pan. Pour the cold crumble over the top of the apples. Press the crumble by using your hands. Place the pan in the microwave and let it bake until it turns lightly golden brown. It usually takes 50-60 minutes for this dish to get baked evenly. You can put ice cream on top while serving.

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    Some points are worth mentioning here when it comes to the ingredients used in the recipe. You need to pay attention to the apples that you choose to make the apple crumble. You need to take Honeycrisp, Gala, or Granny Smith (Green Apples) apples to make this dish. The next point is that you can replace brown sugar with coconut sugar or any other type of sugar that is healthy. You need to avoid using refined sugar.

    Gluten Free Apple Crumble
    Image Credit: Leite’s Culinaria

    Why Do People Make Gluten Free Apple Crumble?

    Any dish prepared with the recipe that is intended to be gluten-free is ideal for people who are suffering from gluten sensitivity or gluten intolerance. Gluten intolerance is the condition characterized by the inability of the body to break down the gluten protein. The gluten protein is a protein naturally found in wheat, barley, rye, and some other cereal grains.

    When patients of gluten intolerance consume foods that contain gluten, they encounter health-related issues, such as bloating, gas, fatigue, pain, headaches, and brain fog. They even start experiencing mental health issues, for example, anxiety and depression.

    Most times, people suffering from gluten sensitivity forego eating foods that others around them cherish. They feel bad when they can’t devour the popular dishes served at gatherings, parties, and eateries. In such circumstances, they often feel left out. Therefore, recipes like gluten free apple crumble can allow such people to enjoy popular foods.

    Final Thoughts

    Make an apple crumble and serve it to your guests, as we are sure they will love this dish. You can even accommodate this dish in your diet plan as it’s quite healthy. We hope that you would have liked reading this blog post.

    Priya Bhagtani

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