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Glowing Green Smoothie

The growing number of diseases in today’s time is a signal that should not be taken lightly. Experts in the health and fitness domain continually try to bring the attention of people all over the world to the importance of staying fit and disease-free. An increase in the products and services related to health has been witnessed in the past decade as a result of the efforts made by these experts.

Therefore, there is no dearth of professionals, programs, or solutions required to address the health-related problems at present. Professionals from the nutrition field are also included in this list. One such respectable and dedicated nutritionist is Kimberly Synder.

All the credit for the glowing green smoothie goes to Kimberly Synder. Being named as one of the top ‘results-oriented nutritionists’ by Vogue, Kimberly Synder strives hard to encourage people to start adopting a healthy lifestyle. Through her holistic lifestyle brand, she offers a ton of courses, programs, tips, products, and more.

Glowing Green Smoothie
Image Credit: Camille Styles

Along with being a nutritionist, Kimberly Synder is also a yoga instructor, meditation teacher, holistic wellness expert, speaker, and spiritual guide. Thus, it can be easily comprehended that Kimberly Synder focuses on not just physical health but the overall wellness of a person. She shares numerous plant-based recipes that are both nutritious and tasty.

The glowing green smoothie is also one of the recipes shared by her. It’s not an unknown fact that smoothies are often the first choice of people who are on a weight loss spree or fitness spree. A smoothie is a thick and creamy beverage with a consistency similar to a shake. Smoothies are prepared by blending vegetables and/or fruits with dairy products like milk, yogurt, and ice cream. They may also contain juices, nuts, and seeds. Being filling and delicious, smoothies can be consumed during breakfast, lunch, and dinner.

Make Glowing Green Smoothie Easily at Home with This Recipe

As the name suggests, the glowing green smoothie is a smoothie that contains green vegetables as primary ingredients. It’s not surprising to know that consuming green vegetables can bring a glow to your skin and face. The reason behind this is that green veggies are full of various nutrients that are responsible for making the body healthy and skin radiant.

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Glowing Green Smoothie
Image Credit: The Beet

If you have never heard of this smoothie or Kimberly Synder before, worry not, as you can try this recipe without any fear or reluctance. Kimberly Synder is the multi-time New York Times bestselling author and has also been featured by several media outlets.

So, there is no doubt that you will benefit from this smoothie. Even some renowned celebrities have tried this recipe. We have mentioned the ingredients, preparation method, and other details for making the glowing green smoothie below.


  • 7 cups chopped spinach
  • 6 cups chopped romaine lettuce
  • 1½ cups chopped celery
  • 1⁄2 cup minced fresh cilantro
  • 1⁄2 cup minced fresh parsley
  • 1 medium apple, cored and coarsely chopped
  • 1 medium pear, cored and coarsely chopped
  • 1 medium banana, peeled and cut in thirds
  • 1/2 of fresh lemon, peeled and seeded
  • 2 cups cold filtered water

Preparation Method

In order to make the glowing green smoothie, put spinach and romaine lettuce in the blender. Now add water and blend all three ingredients on low speed. Increase the speed slowly and blend a bit more. Put the celery, cilantro, parsley, apple, and pear in the blender and blend again until a smooth mixture is formed.

Add lemon juice and banana in the end and blend again. You can also add ice cubes at this stage if you want to use the ice. Now pour the smoothie into a glass and serve fresh. The recipe mentioned here is enough to serve four people. If you want, you can keep the smoothie in a properly covered container in a refrigerator. You can store the glowing green smoothie for a maximum of two or three days.

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Benefits That Glowing Green Smoothie Provides to Your Body

Glowing Green Smoothie
Image Credit: Eats by April

Kimberly Synder has created this recipe in such a way that all the ingredients are taken in a special ratio that can provide the maximum benefit to your body. The glowing green smoothie is filled with nutrients like fiber, vitamins, minerals, amino acids, and antioxidants.

Spinach contains iron – a mineral necessary to make hemoglobin used to transport oxygen from the lungs to all parts of the body. Iron is also required for the growth of the body. Romaine Lettuce has a beta carotene – an antioxidant that supports eye health as it converts into vitamin A. This antioxidant also has anti-aging effects on the body. Celery is packed with antioxidants and high water content.

The apples and pears are used in the glowing green smoothie to increase nutritional value as well as taste. The sweetness of these fruits makes this smoothie appetizing. As apples and pears contain vitamin C, which boosts the formation of collagen and repairs the tissues of the body, your skin looks youthful.

Banana contains potassium, manganese, fiber, folate, vitamin C, vitamin B6, and antioxidants. These nutrients are important for supporting heart health. Bananas also aid in improving digestion. Lemon contains vitamin C and fiber. Lemons help to control blood pressure, improve immunity, and prevent cancer. The glowing green smoothie is a drink that keeps you energized.

Wrapping Up

Considering the benefits of the glowing green smoothie, many people consume it daily. It can be prepared within 5-10 minutes and is low on calories.

Priya Bhagtani